Welcome to Food For Fitness
FAQs
Food
What is the speciality of our salads?
Every salad is designed by an expert team of Dietician and Chef. We ensure they maintain great taste and keep a mark of nutrition’s values too.
Our unique selling point (USP) is that our salads are specially made to suit the Indian taste.
What quantity do we serve in the One Meal?
• Soup: 200 ml. approx.
• Salad: 220 gm. approx.
What will be the process for the Subscription Plan?
• The one can directly connect through Brand Partner / Website.
• Initially full amount to be paid in advance.
• Subscribers must inform us at least 1 day prior (Starting date of subscription plan).
• If Subscriber wanted to pause their plan for a while, we are open for that too, and can be resumed as per their preference.
• We are closed on Sunday, If due to some reasons we could not serve you, we will make sure to inform you one day prior.
• No Refund.
Will reheating our salad cause it to lose its nutritional value and calories?"
While the calorie content remains unchanged, some nutrients may be lost if you reheat the salad after 4-5 hours. However, if you microwave it for just a few seconds, most of the nutrients will remain intact. For best results, it's recommended to consume the salad within 2-3 hours. Alternatively, if you prefer not to microwave, you can lightly sauté it in a pan as well." Refrigerating the salad overnight can significantly reduce its nutritional value.
Do we offer any sides or extras to go along with the salads and soups?
With Salads we include Dressings or Spices and With Soups we give seeds like pumpkin seeds, sunflower seeds etc .
How many calories does one regulator classic salad have ?
Each and Every Salad in this particular category is different thus it has different calories and other nutrition values , but answering your question , As per your concern and request we can provide you all the nutrition value count chart on personal.
Do you use packaged paneer?
No, we have our personal vendor for paneer supply. We would love to share that we make sure all the clinical tests have been done on paneer and it is safe and best for your consumption.
Which Salad and Soups options do we have?
We have 24 variety of Salads and 6 variety of Soups
Which is Sub-Divided into Classic Salad and Regular Salad. Soup has only one category so far.
Do we offer Subscription plans?
• Yes we do have plans for 6, 12 & 24 days.
• With the help of Mumbaicha Dabbewala we deliver your order at your doorstep.
Will our salad help you to loose weight?
Our salads are nutritious and great for your health. However, for weight loss, we will advice you to get connected wiith our Dieitian Ms Gayatri Gokhale she will guide you and help us create a customized plan for you.
Do we provide Jain Salad?
• Available Salads on our Menu contains all types of vegetable but we can customize Jain Salad as per the Request in advance with additional customization charges.
Which is our most popular salad and soup options?
Each and every dish is Unique and has different Taste still answering to your question our Best sellers are Juliennes-Bin-Carrot Salad, Sparkling Sprouts Salad, Veg Stir fry Salad, Paneer Teriyaki Salad ,Stir Fry Paneer, Sweet Potato Salad etc .
Which oil is used in salads?
We use Olive Oil for all stir fry salads and dressings
What is the name of your Dietician & Chef?
• Ms Gayatri Gokhale is our Clinical Dietician and Food Technologist.
• Mr G. Snehashish is our Head Chef.
Can I try one meal?
Yes as per pre order.
Delivery
How Does Our Subscription Package Work ?
• We have 2 categories , Regular and Classic each category includes 12 salads, Here you have 3 options to choose First you can redeem any one category for next 24 days. On the 13th day we will repeat the cycle. Second, we can offer you a customized package where you will get regular as well as classic salad on alternate days. Furthermore if you choose 24 days Fusion packages you will get a chance to taste all 24 types of salads.
Which area do we deliver?
Borivali - Church gate
Kurla-Tilaknagar-Chembur
Vikroli-Kanjurmarg-CSMT
Can we change the location afterwards?
Yes, our team can help you at their best, location must be within our limits. Also delivery charges will defer as per location
What time are the deliveries made?
We have two Time Slot Breakfast - 10:00 am (if you are purchasing it from our local partner) Lunch- 12:30pm to 1:30pm
What days do we deliver on?
We Deliver from Monday to Saturday
Can I pause my meal?
Yes, we've made our meal plans super flexible. If you need a break or Want to pause? It’s not a problem at all!
Ordering
What is the speciality of our salads?
Every salad is designed by an expert team of Dietician and Chef. We ensure they maintain great taste and keep a mark of nutrition’s values too.
Our unique selling point (USP) is that our salads are specially made to suit the Indian taste.
What quantity do we serve in the One Meal?
• Soup: 200 ml. approx.
• Salad: 200 gm. approx.
What will be the process for the Subscription Plan?
• The one can directly connect through Brand Partner / Website.
• Initially full amount to be paid in advance.
• Subscribers must inform us at least 1 day prior (Starting date of subscription plan).
• If Subscriber wanted to pause their plan for a while, we are open for that too, and can be resumed as per their preference.
• We are closed on Sunday, If due to some reasons we could not serve you, we will make sure to inform you one day prior.
• No Refund.
Will reheating our salad cause it to lose its nutritional value and calories?"
While the calorie content remains unchanged, some nutrients may be lost if you reheat the salad after 4-5 hours. However, if you microwave it for just a few seconds, most of the nutrients will remain intact. For best results, it's recommended to consume the salad within 2-3 hours. Alternatively, if you prefer not to microwave, you can lightly sauté it in a pan as well." Refrigerating the salad overnight can significantly reduce its nutritional value.
Do we offer any sides or extras to go along with the salads and soups?
With Salads we include Dressings or Spices and With Soups we give seeds like pumpkin seeds, sunflower seeds etc .
How many calories does one regulator classic salad have ?
Each and Every Salad in this particular category is different thus it has different calories and other nutrition values , but answering your question , As per your concern and request we can provide you all the nutrition value count chart on personal.
Do you use packaged paneer?
No, we have our personal vendor for paneer supply. We would love to share that we make sure all the clinical tests have been done on paneer and it is safe and best for your consumption.
Which Salad and Soups options do we have?
We have 24 variety of Salads and 6 variety of Soups
Which is Sub-Divided into Classic Salad and Regular Salad. Soup has only one category so far.
Do we offer Subscription plans?
• Yes we do have plans for 6, 12 & 24 days.
• With the help of Mumbaicha Dabbewala we deliver your order at your doorstep.
Will our salad help you to loose weight?
Our salads are nutritious and great for your health. However, for weight loss, we will advice you to get connected wiith our Dieitian Ms Gayatri Gokhale she will guide you and help us create a customized plan for you.
Do we provide Jain Salad?
• Available Salads on our Menu contains all types of vegetable but we can customize Jain Salad as per the Request in advance with additional customization charges.
Which is our most popular salad and soup options?
Each and every dish is Unique and has different Taste still answering to your question our Best sellers are Juliennes-Bin-Carrot Salad, Sparkling Sprouts Salad, Veg Stir fry Salad, Paneer Teriyaki Salad ,Stir Fry Paneer, Sweet Potato Salad etc .
Which oil is used in salads?
We use Olive Oil for all stir fry salads and dressings
What is the name of your Dietician & Chef?
• Ms Gayatri Gokhale is our Clinical Dietician and Food Technologist.
• Mr G. Snehashish is our Head Chef.
Can I try one meal?
Yes as per pre order.
